Nutrition counseling can be helpful if you're struggling with your relationship with food, navigating a chronic illness, feeling overwhelmed by nutrition information or simply looking for more individualized support. You don't need a diagnosis to benefit from working with a dietitian.

Our first few sessions focus on getting to know you including your health history, relationship with food, lifestyle, goals and any concerns you'd like to address. Together, we'll create an individualized plan that meets your needs.

I promise I won't judge what's in your pantry, tell you to stop eating carbs or hand you a color-coded meal plan and send you on your way. Instead, we'll have honest conversations, untangle years of food rules, celebrate progress (even when it feels small) and figure out what works for you. We'll celebrate wins (big and small), work through the hard stuff together and find moments of humor along the way!